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  • WANT 20% MORE POWER?Ron Williams08:54Mar, 20221Kbackgroundvideo thumbnail for: WANT 20% MORE POWER?
  • WARMING UP: How Important Is It?Ron Williams02:59Mar, 20221.1Kbackgroundvideo thumbnail for: WARMING UP: How Important Is It?
  • Movement Part I: The LOWER BACKRon Williams09:50Mar, 20221.3Kbackgroundvideo thumbnail for: Movement Part I: The LOWER BACK
  • "Aging Into Health"Ron Williams04:02Feb, 20221.3Kbackgroundvideo thumbnail for: "Aging Into Health"
  • Movement Part II: PROTECTING THE ELBOWRon Williams04:04Mar, 2022654backgroundvideo thumbnail for: Movement Part II: PROTECTING THE ELBOW
  • WEIGHT LOSS REVEAL!!!Ron Williams01:57Aug, 20213Kbackgroundvideo thumbnail for: WEIGHT LOSS REVEAL!!!
  • Nutritious SALSA DRINK MealRon Williams06:26Feb, 20221Kbackgroundvideo thumbnail for: Nutritious SALSA DRINK Meal
  • Replenishing LEMON DRINK MEALRon Williams04:26Jan, 20221Kbackgroundvideo thumbnail for: Replenishing LEMON DRINK MEAL
  • Want Your Body to LOOK GOOD?! Do This LOWER BODY WORKOUTRon Williams08:00Sep, 20211.8Kbackgroundvideo thumbnail for: Want Your Body to LOOK GOOD?! Do This LOWER BODY WORKOUT
  • Post-Workout SECRET RECIPE: Protein Packed LemonadeRon Williams03:42Sep, 20211.6Kbackgroundvideo thumbnail for: Post-Workout SECRET RECIPE: Protein Packed Lemonade
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